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Macrobiotics


Five Seasons Cooking School

Portland, ME based private chef + wellness coaching

(207) 233-6846 Email me

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Macrobiotics


Five Seasons Cooking School

Portland, ME based private chef + wellness coaching

(207) 233-6846 Email me

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The FIVE SEASONS Cooking School

Lisa Silverman’s Five Seasons Cooking School focuses on macrobiotic and gourmet whole foods. We offer the following services:

  • Group Cooking Classes
  • Private Cooking Classes
  • Private Cooking in the Home

We are located in downtown Portland, Maine. Lisa is able to bring her talent and experience to your location for group cooking classes that offer instruction on how to create delicious and healthy dishes.


Individuals are interested in honing or expanding their own cooking skills will be delighted to have a personal instructor. Even if you’re too busy to learn, you can receive a unique and special meal in your very own home with our Private Cooking.
 
If you have any further questions, feel free to contact Lisa directly.

5 SEASONS COOKING SHOW

The Healing Kitchen is a Macrobiotic Cooking show with chef Lisa Silverman produced in Portland, Maine by Community Television Network (CTN5).  

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PRIVATE CHEF + CATERING

Need catering? Lisa creates a wonderful and mouthwatering experience for party goers. If you’re planning an event, she can design the beautiful foods that guests will surely notice

COOKING CLASSES + EVENTS

These classes are designed around the foods and techniques that Lisa incorporates into her cooking. Whether it’s for beginners or fledgling chefs, there is always an exciting course for you!

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Kirtan


"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it's a way of being present in the moment."  - Krishna Das

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Kirtan


"Chanting is a way of getting in touch with yourself. It's an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it's a way of being present in the moment."  - Krishna Das

If you've never participated Kirtan, join me for a life-altering experience. You can listen, dance or sit back and take it all in. Every approach is welcomed. Here are some upcoming opportunities for you to join in Maine:

KIRTAN & MUSIC  

6/6 // 7:30pm // John de Kadt @ Hope.Gate.Way, Portland, ME

6/13 //6:45pm // Devadas & Swan Kirtan @ The Ranch, Falmouth, ME

6/18 // 7:30pm // Kirtan Soul Revival @ Hope.Gate.Way, Portland, ME

7/24 // Krishna Das and the Hanumen @ South Portland Auditorium, South Portland, ME

SEE UPCOMING EVENTS 

Maine Kirtan Facebook Group ♦ 

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Breath Work


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Breath Work


WHAT IS BREATH WORK?

Therapeutic Breathwork is the purposeful application of conscious, connected breathing in one-on-one or group settings, guided by a skilled practitioner and the Spirit of Breath, and held within a sacred container of a therapeutic intention, relationship and community.

Read More at Power of Breath

Lisa Silverman

Breath Worker

Lisa Silverman has been a certified breathworker from the International Breathwork Institute since 1994.  She graduated from the Power of Breath Institute’s 2 year certification program in 2004.  Since then she has been assisting trainings at POBI in Spofford and in Ireland, teaching classes and breath intros and seeing private clients in Portland, Maine where she lives. Lisa is also a shiatsu therapist and natural foods chef. She is the Founder of Five Seasons Cooking School since 1992.  Lisa is a Certified Alcohol and Drug Counselor and has been the Co-director of Kindred Spirits Camp at Rowe Camp and Conference Center for three years.

BREATH WORK CLASSES

UPCOMING Classes + RETREATS

No classes are scheduled at this time.